7 days of being kinder
to yourself
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7 days of being kinder
to yourself
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Forlagsbeskrivelse af 7 days of being kinder af Marie Glaeser
A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety.
This little book takes you on a seven day journey to help you create a retreat for yourself in your own home. It teaches you to nourish yourself with food, your thoughts and movement to help you feel your best no matter your current situation.
Fully evidence-based, this book uses principles from nutritional therapy, cognitive behavioural therapy and mindfulness therapy.
All sales go to Brot Fuer Die Welt - a charity providing food and opportunities for people across the world.
Detaljer
Forlag
Books on Demand
ISBN
9788743081531
Sprog
Engelsk
Originaltitel
7 days of being kinder
Udgivelsesdato
27-02-2020
Format
E-bog
E-bog format
REFLOWABLE
Filtype
Epub
DRM beskyttelse
DigitalVandmaerkning
Datamængde
2717 KB
Varenr.
2768802
EAN nr.
9788743081531
Varegruppe
Lydbøger