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The Art of Resilience

The Art of Resilience

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Beskrivelse af The Art of Resilience af Ross Edgley

Beskrivelse
Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, 'haunted' whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart. Ross's previous book, The World's Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human - whatever the challenge you face.
Detaljer
Forfatter Ross Edgley
Forlag Harper Collins
Udgave 0
ISBN 9780008356934
Sprog engelsk
Sider 320
Udgivelsesdato 28-05-2020
Basis format Paperback
Format Paperback
Varenr. 2829901
EAN nr. 9780008356934
Varetype Direkte
Varegruppe Engelsk non fiction div.
Leverandør Diverse kreditorer (bibi)
Lev. varenr. 9780008356934

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