Bog & idéBøgerEngelske bøgerEngelsk faglitteratur

Why We Sleep: The New Science of Sleep and Dreams

Why We Sleep: The New Science of Sleep and Dreams

Vælg format:

Paperback

159,95 DKK
Minimumsbestilling: 1
På lager i 19 butikker.

Forlagsbeskrivelse af Why We Sleep: The New Science of Sleep and Dreams af Matthew Walker

The #1 Sunday Times bestseller; TLS, Observer, Sunday Times, FT, Guardian, Daily Mail and Evening Standard Books of the Year 2017! - Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Detaljer

Forlag
Penguin Books
Udgave
0
ISBN
9780141983769
Sprog
Engelsk
Originalsprog
Sproget kan ikke bestemmes
Sider
368
Udgivelsesdato
04-01-2018
Format
Paperback
Varenr.
2472905
EAN nr.
9780141983769
Varegruppe
Engelsk non fiction div.

Bogens kategorier

Klik på en kategori for at se lignende bøger
  • Samfund og samfundsvidenskabPsykologiFysiologisk psykologi, neuropsykologi og biopsykologi
  • Samfund og samfundsvidenskabPsykologiPsykologi: bevidsthedstilstande
  • Sundhed, relationer og personlig udviklingFamilie og sundhedPopulærmedicin og sundhed
  • Anmeldelser af Why We Sleep: The New Science of Sleep and Dreams

    Brugernes anmeldelser
    Vurderet 0 ud af 5 baseret på 0 vurderinger
    Mediernes anmeldelser
    Vurderet 0 ud af 5 baseret på 0 vurderinger
    Se detaljer her

    Andre har også kigget på

    ✓ Gebyrfrit medlemskab | ✓ Gratis levering for medlemmer | ✓ 365 dages byttegaranti
    Why Has Nobody Told Me This Before?
    Why Has Nobody Told Me This Before?Julie Smith
    169,95 DKK
    Paperback
    Why Has Nobody Told Me This Before?
    Invisible Women: Exposing Data Bias in a World Designed for Men
    Invisible Women: Exposing Data Bias in a World Designed for MenCaroline Criado Perez
    149,95 DKK
    Paperback
    Invisible Women: Exposing Data Bias in a World Designed for Men
    Sapiens: A Brief History of Humankind
    Sapiens: A Brief History of HumankindYuval Noah Harari
    149,95 DKK
    Paperback
    Sapiens: A Brief History of Humankind
    The Psychology of Money: Timeless lessons on wealth, greed, and happiness
    The Psychology of Money: Timeless lessons on wealth, greed, and happinessMorgan Housel
    189,95 DKK
    Paperback
    The Psychology of Money: Timeless lessons on wealth, greed, and happiness
    Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
    BESTSELLER
    Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesJames Clear
    199,95 DKK
    Paperback
    Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
    Ikigai: The Japanese secret to a long and happy life
    Ikigai: The Japanese secret to a long and happy lifeHector Garcia
    179,95 DKK
    Hardback
    Ikigai: The Japanese secret to a long and happy life
    Meditations
    MeditationsMarcus Aurelius
    119,95 DKK
    Paperback
    Meditations
    The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
    The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good LifeMark Manson
    189,95 DKK
    Hardback
    (2)
    The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
    12 Rules for Life: An Antidote to Chaos
    12 Rules for Life: An Antidote to ChaosJordan B. Peterson
    139,95 DKK
    Paperback
    (1)
    12 Rules for Life: An Antidote to Chaos
    Can't Hurt Me: Master Your Mind and Defy the Odds
    BESTSELLER
    Can't Hurt Me: Master Your Mind and Defy the OddsDavid Goggins
    269,95 DKK
    Paperback
    (1)
    Can't Hurt Me: Master Your Mind and Defy the Odds

    Ofte købt sammen med

    ✓ Gebyrfrit medlemskab | ✓ Gratis levering for medlemmer | ✓ 365 dages byttegaranti
    Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
    Think Like a Monk: Train Your Mind for Peace and Purpose Every DayJay Shetty
    189,95 DKK
    Paperback
    Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
    Everything Is F*cked: A Book About Hope
    Everything Is F*cked: A Book About HopeMark Manson
    199,95 DKK
    Hardback
    Everything Is F*cked: A Book About Hope
    Factfulness: Ten Reasons We're Wrong About The World - And Why Things Are Better Than You Think
    Factfulness: Ten Reasons We're Wrong About The World - And Why Things Are Better Than You ThinkHans Rosling
    139,95 DKK
    Paperback
    Factfulness: Ten Reasons We're Wrong About The World - And Why Things Are Better Than You Think
    Why Has Nobody Told Me This Before?
    Why Has Nobody Told Me This Before?Julie Smith
    169,95 DKK
    Paperback
    Why Has Nobody Told Me This Before?
    Deep Work: Rules for Focused Success in a Distracted World
    Deep Work: Rules for Focused Success in a Distracted WorldCal Newport
    199,95 DKK
    Paperback
    Deep Work: Rules for Focused Success in a Distracted World
    Sapiens: A Brief History of Humankind
    Sapiens: A Brief History of HumankindYuval Noah Harari
    149,95 DKK
    Paperback
    Sapiens: A Brief History of Humankind
    The Psychology of Money: Timeless lessons on wealth, greed, and happiness
    The Psychology of Money: Timeless lessons on wealth, greed, and happinessMorgan Housel
    189,95 DKK
    Paperback
    The Psychology of Money: Timeless lessons on wealth, greed, and happiness
    Thinking, Fast and Slow
    Thinking, Fast and SlowDaniel Kahneman
    179,95 DKK
    Paperback
    Thinking, Fast and Slow