The Climbing Bible: Technical, physical and mental training for rock climbing
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The Climbing Bible: Technical, physical and mental training for rock climbing
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Forlagsbeskrivelse af The Climbing Bible: Technical, physical and mental training for rock climbing af Martin Mobraten
More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobraten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber.
The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing - including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans.
It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbo. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.
Detaljer
Forlag
Vertebrate Publishing Ltd
Udgave
1
ISBN
9781912560707
Sprog
engelsk
Sider
352
Udgivelsesdato
03-09-2020
Format
Hæftet
Varenr.
2925570
EAN nr.
9781912560707
Varegruppe
Engelsk general books/fiction