Bog & idéBøgerEngelske bøgerEngelsk faglitteratur

Why Has Nobody Told Me This Before?

Vælg format:

Paperback

169,95 DKK
169,95 DKK
Minimumsbestilling: 1
På lager i 8 butikker.

Forlagsbeskrivelse af Why Has Nobody Told Me This Before? af Julie Smith

Drawing on years of experience as a clinical psychologist, online sensation Dr. Julie Smith shares all the tools you need to get through life's ups and downs! Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr. Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. Dr. Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 4 million. Julie launched her TikTok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes.

Detaljer

Forlag
Penguin Books
Udgave
0
ISBN
9780241529720
Sprog
engelsk
Sider
368
Udgivelsesdato
15-06-2022
Format
Paperback
Varenr.
3017867
EAN nr.
9780241529720
Varegruppe
Engelsk non fiction div.

Bogens kategorier

Klik på en kategori for at se lignende bøger

Anmeldelser af Why Has Nobody Told Me This Before?

Brugernes anmeldelser
Vurderet 0 ud af 5 baseret på 0 vurderinger
Mediernes anmeldelser
Vurderet 0 ud af 5 baseret på 0 vurderinger
Se detaljer her

Andre har også kigget på

✓ Gebyrfrit medlemskab | ✓ Gratis levering for medlemmer | ✓ 365 dages byttegaranti
Why We Sleep: The New Science of Sleep and Dreams
Why We Sleep: The New Science of Sleep and DreamsMatthew Walker
159,95 DKK
Paperback
(0)
Why We Sleep: The New Science of Sleep and Dreams
Women Don't Owe You Pretty
Women Don't Owe You PrettyFlorence Given
169,95 DKK
Hardback
(1)
Women Don't Owe You Pretty
Think Again: The Power of Knowing What You Don't Know
Think Again: The Power of Knowing What You Don't KnowAdam Grant
179,95 DKK
Paperback
(0)
Think Again: The Power of Knowing What You Don't Know
Burn after writing
Burn after writingSharon Jones
149,95 DKK
Paperback
(0)
Burn after writing
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
RETURPANT
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesJames Clear
199,95 DKK
Paperback
(0)
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
12 Rules for Life: An Antidote to Chaos
RETURPANT
12 Rules for Life: An Antidote to ChaosJordan B. Peterson
149,95 DKK
Paperback
(0)
12 Rules for Life: An Antidote to Chaos
Invisible Women: Exposing Data Bias in a World Designed for Men
Invisible Women: Exposing Data Bias in a World Designed for MenCaroline Criado Perez
149,95 DKK
Paperback
(0)
Invisible Women: Exposing Data Bias in a World Designed for Men
The Psychology of Money: Timeless lessons on wealth, greed, and happiness
The Psychology of Money: Timeless lessons on wealth, greed, and happinessMorgan Housel
189,95 DKK
Paperback
(0)
The Psychology of Money: Timeless lessons on wealth, greed, and happiness
Burn After Writing (Pink)
Burn After Writing (Pink)Sharon Jones
149,95 DKK
Paperback
(0)
Burn After Writing (Pink)

Ofte købt sammen med

✓ Gebyrfrit medlemskab | ✓ Gratis levering for medlemmer | ✓ 365 dages byttegaranti
Why We Sleep: The New Science of Sleep and Dreams
Why We Sleep: The New Science of Sleep and DreamsMatthew Walker
159,95 DKK
Paperback
(0)
Why We Sleep: The New Science of Sleep and Dreams
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human ExperienceBrene Brown
239,95 DKK
Indbundet
(0)
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Women Don't Owe You Pretty
Women Don't Owe You PrettyFlorence Given
169,95 DKK
Hardback
(1)
Women Don't Owe You Pretty
Burn after writing
Burn after writingSharon Jones
149,95 DKK
Paperback
(0)
Burn after writing
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
RETURPANT
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesJames Clear
199,95 DKK
Paperback
(0)
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
12 Rules for Life: An Antidote to Chaos
RETURPANT
12 Rules for Life: An Antidote to ChaosJordan B. Peterson
149,95 DKK
Paperback
(0)
12 Rules for Life: An Antidote to Chaos
The Psychology of Money: Timeless lessons on wealth, greed, and happiness
The Psychology of Money: Timeless lessons on wealth, greed, and happinessMorgan Housel
189,95 DKK
Paperback
(0)
The Psychology of Money: Timeless lessons on wealth, greed, and happiness
Burn After Writing (Pink)
Burn After Writing (Pink)Sharon Jones
149,95 DKK
Paperback
(0)
Burn After Writing (Pink)