Bog & idéBøgerEngelske bøgerEngelsk faglitteratur

Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?

Vælg format:

Paperback

169,95 DKK
Minimumsbestilling: 1
På lager i 35 butikker.

Forlagsbeskrivelse af Why Has Nobody Told Me This Before? af Julie Smith

Drawing on years of experience as a clinical psychologist, online sensation Dr. Julie Smith shares all the tools you need to get through life's ups and downs! Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr. Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. Dr. Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 4 million. Julie launched her TikTok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes.

Detaljer

Forlag
Penguin Books
Udgave
0
ISBN
9780241529720
Sprog
engelsk
Sider
368
Udgivelsesdato
15-06-2022
Format
Paperback
Varenr.
3017867
EAN nr.
9780241529720
Varegruppe
Engelsk non fiction div.

Bogens kategorier

Klik på en kategori for at se lignende bøger

Anmeldelser af Why Has Nobody Told Me This Before?

Brugernes anmeldelser
Vurderet 0 ud af 5 baseret på 0 vurderinger
Mediernes anmeldelser
Vurderet 0 ud af 5 baseret på 0 vurderinger
Se detaljer her

Andre har også kigget på

✓ Gebyrfrit medlemskab | ✓ Gratis levering for medlemmer | ✓ 365 dages byttegaranti
Burn After Writing (Pink)
Burn After Writing (Pink)Sharon Jones
159,95 DKK
Paperback
(0)
Burn After Writing (Pink)
Women Don't Owe You Pretty
Women Don't Owe You PrettyFlorence Given
189,95 DKK
Hardback
(1)
Women Don't Owe You Pretty
The Mountain is You
The Mountain is YouBrianna Wiest
239,95 DKK
Paperback
(0)
The Mountain is You
101 Essays That Will Change The Way You Think
101 Essays That Will Change The Way You ThinkBrianna Wiest
219,95 DKK
Paperback
(0)
101 Essays That Will Change The Way You Think
The Psychology of Money: Timeless lessons on wealth, greed, and happiness
BESTSELLER
The Psychology of Money: Timeless lessons on wealth, greed, and happinessMorgan Housel
189,95 DKK
Paperback
(0)
The Psychology of Money: Timeless lessons on wealth, greed, and happiness
Can't Hurt Me: Master Your Mind and Defy the Odds
Can't Hurt Me: Master Your Mind and Defy the OddsDavid Goggins
269,95 DKK
Paperback
(1)
Can't Hurt Me: Master Your Mind and Defy the Odds
Ikigai: The Japanese secret to a long and happy life
BESTSELLER
Ikigai: The Japanese secret to a long and happy lifeHector Garcia
179,95 DKK
Hardback
(0)
Ikigai: The Japanese secret to a long and happy life
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good LifeMark Manson
189,95 DKK
Hardback
(2)
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
BESTSELLER
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesJames Clear
199,95 DKK
Paperback
(0)
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
12 Rules for Life: An Antidote to Chaos
12 Rules for Life: An Antidote to ChaosJordan B. Peterson
139,95 DKK
Paperback
(1)
12 Rules for Life: An Antidote to Chaos

Ofte købt sammen med

✓ Gebyrfrit medlemskab | ✓ Gratis levering for medlemmer | ✓ 365 dages byttegaranti
Burn After Writing (Pink)
Burn After Writing (Pink)Sharon Jones
159,95 DKK
Paperback
(0)
Burn After Writing (Pink)
The 7 Habits of Highly Effective People - Revised and Updated: 30th Anniversary Edition
The 7 Habits of Highly Effective People - Revised and Updated: 30th Anniversary Edition30th Anniversary Edition
189,95 DKK
Paperback
(0)
The 7 Habits of Highly Effective People - Revised and Updated: 30th Anniversary Edition
The Mountain is You
The Mountain is YouBrianna Wiest
239,95 DKK
Paperback
(0)
The Mountain is You
101 Essays That Will Change The Way You Think
101 Essays That Will Change The Way You ThinkBrianna Wiest
219,95 DKK
Paperback
(0)
101 Essays That Will Change The Way You Think
Ikigai: The Japanese secret to a long and happy life
BESTSELLER
Ikigai: The Japanese secret to a long and happy lifeHector Garcia
179,95 DKK
Hardback
(0)
Ikigai: The Japanese secret to a long and happy life
Thinking, Fast and Slow
Thinking, Fast and SlowDaniel Kahneman
169,95 DKK
Paperback
(0)
Thinking, Fast and Slow
Everything I Know About Love
Everything I Know About LoveDolly Alderton
149,95 DKK
Paperback
(0)
Everything I Know About Love
12 Rules for Life: An Antidote to Chaos
12 Rules for Life: An Antidote to ChaosJordan B. Peterson
139,95 DKK
Paperback
(1)
12 Rules for Life: An Antidote to Chaos
Invisible Women: Exposing Data Bias in a World Designed for Men
Invisible Women: Exposing Data Bias in a World Designed for MenCaroline Criado Perez
149,95 DKK
Paperback
(0)
Invisible Women: Exposing Data Bias in a World Designed for Men