7 Minutes to Mindfulness

This title consisting of an ebook and audio files for download teach you 7 simple, easy-to-follow steps and provide you with 7-minute exercises that allow you to weave mindfulness seamlessly into your daily life. You will be able to practice these exercises as you carry out your normal routine. 1) Understand how you become the master of your stress 2) Train your ability to be present in any situation, at work and in your private life 3) Recharge your energy, whereever and whenever you are in need for it 4) Boost your mind and keep your balance 5) Understand why mindfulness is recommended by doctors and experts 6) Learn how to practice mono-tasking and stop multi-tasking 7) Learn how you leverage mindfulness when under pressure. Endorsement: "Nybo's steps are simple, but the results you'll achieve will be extraordinary. This book is a wonderful handbook on how to become more mindful." - Jack Canfield, co-author of The Success Principles™ and Chicken Soup for the Soul® ; "Bjarne Nybo has compiled a helpful series of brief mindfulness exercises that encourage you to take meditation off the cushion and extend it to every moment and activity. Begin with seven minutes a day, as Bjarne recommends, and eventually you may be inspired to make mindfulness an integral part of your life." - Stephan Bodian, author of Meditation for Dummies®.