Emotional First Aid

Af Guy WinchEngelsk
Salgspris169,95 kr
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We all sustain emotional wounds. Failure, guilt, rejection and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked - it''s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using actual examples, practicing psychologist, Guy Winch, offers specific step-by-step treatments that are fast, simple and effective. Prescriptive and unique, EMOTIONAL FIRST AID is essential reading for anyone looking to become more resilient, build self-esteem and let go of the hurts and hang-ups that are holding them back.

Forfatter

Guy Winch

Forlag

J.P.Tarcher,U.S./Perigee Bks.,U.S.

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Varegruppe
Engelsk Non Fiction Div.

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