Living Young

<p<bLook good, feel younger and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.</b<br<brDr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, will teach you how to take years off your biological age. Covering everything from<bsleep </band <bexercise</bto <bnutrition</b, alongside tips and tricks to elevate your <bsocial connections</b, <bmental wellbeing</band sense of <bpurpose</b, this book will show you how to create a <bpersonalized health routine</bthat works for you, and will get you eating, moving and thinking in a way to impact your body positively.<br<br<bFeaturing more than 40 practical and easy-to-follow ideas</b, <iLiving Young</ialso brings together the latest science on <bbiohacking</bto show you that lowering your biological age doesn’t need to include fancy gadgets or lots of money. It’s all about getting to know your body and using simple yet effective <bpreventative techniques</bto make you feel the best you can. Dr Hemeryck will help you to create a practical and accessible plan to <boverhaul your habits</b, improve your nutrition and <boptimize your physical and mental health</bin a way that is perfectly tailored to you.</p