Quick and Easy 400-Calorie Recipes Delicious and Satisfying

<B>Super-simple, mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent dinners that won’t break the (calorie) bank.</B><br><br>For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight-loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. With <I>Quick and Easy 400-Calorie Recipes</I>, you can reap the benefits of these low-calories meals without spending hours in the kitchen.<br><br>Perfect for anyone trying to pursue weight loss while living a busy life, this book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance—such as leafy greens, artichokes, and berries—and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry.<br><br>Featuring recipes for breakfast, lunch, and dinner, the recipes include:<br><br><ul><li>Strawberry Dream Pancakes</li><li>Cheese and Vegetable Frittata</li><li>Cool and Curried Rice Salad</li><li>More than the Usual Shrimp Remoulade</li><li>Sirloin Steak with Golden Fried Zucchini</li><li>Honey Fried Chicken Dinner</li><li>Better for You Beef Stroganoff</li><li>Apple Cranberry Stuffed Pork Roast with Sweet Potatoes</li><li>Salmon and Vegetables Teriyaki</li><li>Savory Lentil Pie</li><li>Pasta with Mushroom and Sun-Dried Tomato Sauce</li></ul><br><I>Quick and Easy 400-Calorie Recipes </I>will help you lose weight without letting cooking and planning weight-loss friendly meals take over your life.