Super-italian

Discover the Italian approach to healthful eatingwhere nothing is off the menuwith 100 delicious, superfood-packed recipes from New York Times bestselling author Giada De Laurentiis. From the day Giada De Laurentiis started cooking professionally, her fundamental formula for making meals memorable has not changed: Good Cooking = Technique + Ingredients + Ambience. This same formula is the key to good health when you choose ingredients that promote wellness, cook them simply, and eat them joyfully. In her skillful hands, a pantry of Italian superfoods is the starting point to better health and longevity. Super-Italian helps you stock your shelves with healthy Italian superfoods and create meals that are nutritionally dense, supportive of health, and still downright craveable. The superfoods featured and incorporated into every recipe are:Olives + olive oil: Umbrian Chicken Stew with Green Olives, Kale Salsa Verde, and Grilled Swordfish with Olive Bagna CaudaBeans + Legumes: Artichoke Dip with White Beans, Crunchy Roasted Butter Beans, and Creamy Cannellini BeansCruciferous vegetables: Winter Beans and Greens Soup, Orecchiette with Almond Pesto and Broccoli Rabe, and Green GazpachoSmall fish: Caesar Aioli, Pasta Assassina, and Anchovy Pasta with WalnutsVinegar: Balsamic Chocolate Truffles, Grilled Endive Salad with Citrus and Pancetta, and Filet Mignon with Gorgonzola and BalsamicTomatoes: Sicilian Pesto, Tomatoes Gratinata, and Calabrian PomodoroBy using carbs and fats mindfully and amplifying vegetables, lean proteins, and flavor-boosting superfoods at every meal, Giada shows how easy it is to eat like an Italian. With 100 stunning photographs of finished meals and their superfood components, Giada teaches us that when you start with truly excellent, minimally processed ingredients, simply prepared, you can have your pasta and eat it too!