The Anxiety Relief Colouring Book

Colour away the stress of the day with this beautiful collection of over 45 relaxing images, accompanied by mindful quotes. Colouring in has been shown to be one of the best ways to counter the stress and tension of everyday life. The concentration needed to fill in artworks neatly pushes away other thoughts and allows you to relax into a creative project. This collection of images has been selected for their calming and positive and upbeat qualities to help beat anxiety. So you''ll find beautiful landscapes, glorious sunsets and delightful animals, along with a selection of soothing patterns such as mandalas. These are accompanied by inspiring quotes to encourage mindfulness and positivity as you colour. &bull, Includes 45 designs &bull, Printed on thick, high-quality paper &bull, Accompanied by inspiring quotes &bull, The images appear on single-sided pages to prevent bleed-through &bull, Suitable for pencils, felt-tips or markers ABOUT THE SERIES: The bestselling Arcturus Creative Colouring series brings together delightful colouring books designed to relax the mind and inspire creativity. Printed on thick, high-quality paper, these bold and beautiful artworks present a wonderful colouring challenge.