The Confidence Solution

Become more confident in 2023 with this essential guide from the bestselling author of The Anxiety Solution , renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge ''Rebuild your self-esteem with this simple, practical guide to beating anxiety and being brave'' GRAZIA '' The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how '' Evening Standard , Books to Read for Better Mental Health It''s time to be the most confident version of yourself . . . Confidence is not something we either have or don''t have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident · Spend less time worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier you The Confidence Solution reveals how everyone can follow their path to confidence. '' A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident '' Stylist Praise for The Anxiety Solution : '' Remarkable, pioneering, could change your life '' Daily Mail Previously published as Brave New Girl