The Female Body Bible

A Revolution in Women's Health and Fitness

Af Baz Moffat og Dr Emma RossEngelsk
Salgspris209,95 kr
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Detaljer

This book empowers you for life by explaining how to:* harness hormones to improve menstrual cycle symptoms and work productivity. * fuel your body efficiently for maximum energy* build strength to benefit long-term health* manage injuries that women are more prone to than men* inform adolescent girls about their bodies* confidently communicate with your health and fitness practitionersMerging the latest science with the combined experience of its three expert authors - NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat - The Female Body Bible helps you create healthy habits for every life stage. ''This book is wonderfully empowering, helping me become stronger, fitter, healthier. I can''t wait to give it to my daughter''Louise Minchin

Forfatter

Baz Moffat og Dr Emma Ross

Forlag

Bantam Books (Transworld Publishers a division of

Udgivelsesdato

Opslagsdato

Varegruppe
Engelsk Non Fiction Div.

Anmeldelser

Brugernes anmeldelser

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