The Mediterranean Method

This fresh approach to the Mediterranean dietrepeatedly ranked #1 by U. S. News and World Reporthelps readers lose weight and improve the health of their heart, brain, gut, and microbiome, from the bestselling author of The 30-Day Heart Tune-UpA superb, comprehensive, and easy-to-read book on nutritional healing. Stephen Sinara, M. D. , bestselling author of The Sinatra SolutionFrom southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. Its also home to most of the worlds longest-lived and vibrantly healthy people. The Mediterranean eating styleabundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red winehas been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing prescription one step further, Dr. Steven Masleyrenowned physician, nutritionist, bestselling author, and trained chefoffers all the flavors and benefits of the Mediterranean diet, but with a skinny twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will lovefrom hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible dessertsThe Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevityall while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!