Dont Worry
From the million-copy bestselling author of Zen
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Engelsk
Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: T...
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Forlagsbeskrivelse af Don't Worry: 48 Lessons on Achieving Calm af Shunmyo Masuno
Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. With Don't Worry, you will learn how to:Focus on the here and now Improve your most important relationships Take a step back from your worries Regain control of your thoughts Learn ways to accept yourself as you areBy following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.
Detaljer
Forlag
Michael Joseph Ltd
Udgave
0
ISBN
9780241551820
Sprog
Engelsk
Sider
208
Udgivelsesdato
07-04-2022
Format
Hardback
Varenr.
3021481
EAN nr.
9780241551820
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
182
Bredde (mm)
135
Længde (mm)
24
Vægt (g)
384