Metacognitive therapy
Free yourself from imprisoning thoughts
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Metacognitive therapy
Free yourself from imprisoning thoughts
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Forlagsbeskrivelse af Metacognitive therapy af Linda Burlan Sørensen
Popular Danish book now available in EnglishWe cannot get better by ruminating and worrying. Nevertheless, these are the strategies for many who suffer from anxiety and depression. But a wound does not heal by continuing to scratch at it. It just becomes bigger and bigger. If we spend several hours each day wondering about our gloomy thoughts, we become even more depressed and anxious, and do not thrive well psychologically.By using cases as examples, Metacognitive Therapy – Free Yourself from Imprisoning Thoughts shows us how metacognitive therapy can help us manage our thought processes. At the same time, this book is also a critical voice and warning about the evaluation culture we have created. A culture where more and more people are developing anxiety and depressive disorders because we are constantly under surveillance and must fit into certain schemas. We need to learn how to think for ourselves and be aware that we can regain control over our thought processes.The author Linda Burlan Sørensen is a licensed clinical psychologist and specialist in psychotherapy and supervision. She is an expert in metacognitive therapy and owner of the Neokognitivt Institut in Copenhagen, Denmark, which offers therapy, professional courses, education, and supervision.
Detaljer
Forlag
SPITZEN Publish
Udgave
1
ISBN
9788793201477
Sprog
Engelsk
Originalsprog
dan
Originaltitel
Fængslende tanker - Kontrollér tankemylderet med metakognitiv terapi
Sider
221
Udgivelsesdato
23-02-2023
Format
Hæftet
Varenr.
3085530
EAN nr.
9788793201477
Varegruppe
Psykologi/psykisk sundhed
Højde/Dybde (mm)
15
Bredde (mm)
150
Længde (mm)
220
Vægt (g)
300