The Healing Cookbook
Nourishing plant-based recipes to help you feel better and stay well
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Engelsk
The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, t...
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Forlagsbeskrivelse af THE HEALING COOKBOOKNOURISHING PLANT-BASED RECIPES TO HELP Y af Gemma Ogston
The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well. Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health. With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.
Detaljer
Forlag
Vermilion
ISBN
9781785044397
Sprog
Engelsk
Sider
192
Udgivelsesdato
07-09-2023
Format
Hardback
Varenr.
3291622
EAN nr.
9781785044397
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
147
Bredde (mm)
197
Længde (mm)
21
Vægt (g)
422