Radical Compassion
Learning to Love Yourself and Your World With the Practice of Rain
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Engelsk
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teac...
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Forlagsbeskrivelse af Radical Compassion af Tara Brach
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
Detaljer
Forlag
Penguin Life
ISBN
9780525522836
Sprog
Engelsk
Sider
257
Udgivelsesdato
29-12-2020
Format
Paperback
Varenr.
3340832
EAN nr.
9780525522836
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
208
Bredde (mm)
139
Længde (mm)
26
Vægt (g)
300