Upgrade Your Vagus Nervecontrol Inflammation Boost Immune R
Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boost Mood, Improve Sleep, and Unlock Stored Energy)
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Engelsk
Written by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. Learn how to: understand the impact of psyc...
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Forlagsbeskrivelse af Upgrade Your Vagus Nervecontrol Inflammation Boost Immune R af J.P. Errico
Written by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. Learn how to: understand the impact of psychological and physical stressors, explore the intricate functioning of the Vagus Nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis, measure Vagus Nerve function using heart rate variability (HRV) and other devices, employ a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimisation, sound therapy, temperature exposure, circadian biology alignment, and more! Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.
Detaljer
Forlag
Ulysses Press
ISBN
9781646046188
Sprog
Engelsk
Sider
208
Udgivelsesdato
29-02-2024
Varenr.
3367812
EAN nr.
9781646046188
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
127
Bredde (mm)
204
Længde (mm)
15
Vægt (g)
192