High-powered Plyometrics
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Engelsk
High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 85 of the most effective exerci...
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Forlagsbeskrivelse af High-powered Plyometrics af James Radcliffe
High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 85 of the most effective exercises for increasing power, 90 preparatory exercises for power activation, and guidance on how to interpret assessment results to improve programming.
Detaljer
Forlag
Human Kinetics
ISBN
9781718227989
Sprog
Engelsk
Sider
240
Udgivelsesdato
17-02-2024
Format
Paperback
Varenr.
3373847
EAN nr.
9781718227989
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
279
Bredde (mm)
215
Længde (mm)
17
Vægt (g)
668