Running Free of Injuries
From Pain to Personal Best
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Engelsk
The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you ...
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Forlagsbeskrivelse af Running Free of Injuries af Paul Hobrough
The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.
Detaljer
Forlag
Bloomsbury Sport
ISBN
9781472913807
Sprog
Engelsk
Sider
208
Udgivelsesdato
08-09-2016
Format
Paperback
Varenr.
3350165
EAN nr.
9781472913807
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
190
Bredde (mm)
224
Længde (mm)
14
Vægt (g)
552