Unfuck Your Brain Workbook
Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (2nd Edition)
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Engelsk
If you''re dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren''t what you want them to be, there are tonnes of to...
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Forlagsbeskrivelse af Unfuck Your Brain Workbook af Faith G. Harper
If you''re dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren''t what you want them to be, there are tonnes of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Dr. Faith Harper brings her signature practicality, humour, and warmth to the project of getting better so you can make friends with your brain and live the life you want.
Detaljer
Forlag
Microcosm Publishing
ISBN
9781648410772
Sprog
Engelsk
Sider
224
Udgivelsesdato
17-11-2022
Format
Paperback
Varenr.
3355312
EAN nr.
9781648410772
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
201
Bredde (mm)
253
Længde (mm)
13
Vægt (g)
288