A Monk's Guide to Happiness
Meditation in the 21st Century
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Engelsk
A Guide to Meditation and Mindfulness for the Modern DayIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlo...
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Forlagsbeskrivelse af A Monk's Guide to Happiness af Gelong Thubten
A Guide to Meditation and Mindfulness for the Modern DayIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk's Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to:- Learn practical methods to help you choose happiness- Develop greater compassion for yourself and others- Learn to meditate in micro-moments during a busy day- Discover that you are naturally 'hard-wired' for happinessReading A Monk's Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Detaljer
Forlag
St. Martin's Essentials
ISBN
9781250266828
Sprog
Engelsk
Sider
256
Udgivelsesdato
11-08-2020
Format
Hardback
Varenr.
3358725
EAN nr.
9781250266828
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
242
Bredde (mm)
163
Længde (mm)
20
Vægt (g)
520