The Self-care Cookbook
Easy Healing Plant-Based Recipes
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Engelsk
Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly...
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Forlagsbeskrivelse af The Self-care Cookbook af Gemma Ogston
Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body – and mind. With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.
Detaljer
Forlag
Vermilion
ISBN
9781785042706
Sprog
Engelsk
Sider
192
Udgivelsesdato
12-12-2019
Format
Hardback
Varenr.
3357222
EAN nr.
9781785042706
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
146
Bredde (mm)
194
Længde (mm)
22
Vægt (g)
448