Bumps and Burpees
Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy
0.0
( 2929 )
Engelsk
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby saf...
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Forlagsbeskrivelse af Bumps and Burpees af Charlie Barker
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie''s holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.
Detaljer
Forlag
DK
ISBN
9780241491119
Sprog
Engelsk
Sider
224
Udgivelsesdato
04-02-2021
Format
Paperback
Varenr.
3337402
EAN nr.
9780241491119
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
218
Bredde (mm)
173
Længde (mm)
23
Vægt (g)
532