The Easy Way to Mindfulness
Free your mind from worry and anxiety
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Engelsk
Do you want to free yourself from worry and anxiety?Allen Carr''s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions f...
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Forlagsbeskrivelse af The Easy Way to Mindfulness af Allen Carr
Do you want to free yourself from worry and anxiety?Allen Carr''s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within. Mindfulness lies at the heart of Allen Carr''s philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS. What people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle. "Anjelica Huston"It was such a revelation that instantly I was freed from my addiction. "Sir Anthony Hopkins"His skill is in removing the psychological dependence. "The Sunday Times
Detaljer
Forlag
Arcturus
ISBN
9781784288808
Sprog
Engelsk
Sider
256
Udgivelsesdato
15-11-2017
Format
Paperback
Varenr.
3356924
EAN nr.
9781784288808
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
211
Bredde (mm)
150
Længde (mm)
19
Vægt (g)
286