The Ultimate Kettlebells Workbook
The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
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( 2929 )
Engelsk
Whether you''re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want...
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Forlagsbeskrivelse af The Ultimate Kettlebells Workbook af Dave Randolph
Whether you''re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: - burning fat and building muscle - enhancing balance and coordination - increasing hand and foot speed - improving sports performance - boosting endurance and core strength The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
Detaljer
Forlag
Ulysses Press
ISBN
9781569758748
Sprog
Engelsk
Sider
144
Udgivelsesdato
09-06-2011
Format
Paperback
Varenr.
3352726
EAN nr.
9781569758748
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
190
Bredde (mm)
232
Længde (mm)
9
Vægt (g)
310