The Circadian Diabetes Code
Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes
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Engelsk
Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes. Circadian rhythms are personal biological clocks that exist in each one of...
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Forlagsbeskrivelse af The Circadian Diabetes Code af Dr. Satchin Panda
Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes. Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health. The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health. - Discover the best way to use intermittent fasting to lose weight- Learn when to exercise to optimise blood glucose levels- Identify ideal times to eat meals and take medication- Why the science of circadian rhythms can help you reverse type two diabetes
Detaljer
Forlag
Vermilion
ISBN
9781785044021
Sprog
Engelsk
Sider
288
Udgivelsesdato
09-11-2021
Format
Paperback
Varenr.
3357228
EAN nr.
9781785044021
Varegruppe
Engelske textbooks
Højde/Dybde (mm)
235
Bredde (mm)
154
Længde (mm)
25
Vægt (g)
358