Don't Believe Everything You Feel
A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
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Engelsk
Based on the groundbreaking theory of emotional schema, this workbook helps readersexplore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and...
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Forlagsbeskrivelse af Don't Believe Everything You Feel af Dr Robert L. Leahy
Based on the groundbreaking theory of emotional schema, this workbook helps readersexplore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies.
Detaljer
Forlag
New Harbinger Publications
ISBN
9781684034802
Sprog
Engelsk
Sider
200
Udgivelsesdato
27-08-2020
Format
Paperback
Varenr.
3095120
EAN nr.
9781684034802
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
253
Bredde (mm)
203
Længde (mm)
16
Vægt (g)
438