Tactical Fitness
Workouts for the Heroes of Tomorrow
0.0
( 2930 )
Engelsk
The police force, the fire service and the armed forces all need to be in their best shape to do their jobs properly. Staying in optimum physical condition takes a lot of effort and a dedicated fitnes...
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Forlagsbeskrivelse af Tactical Fitness af Stewart Smith
The police force, the fire service and the armed forces all need to be in their best shape to do their jobs properly. Staying in optimum physical condition takes a lot of effort and a dedicated fitness plan can really help. Tactical Fitness documents a year-long day-by-day essential training and workout plan for the heroes of tomorrow, specifically designed to help those with demanding, lifesaving jobs to achieve maximum fitness. Former Navy SEAL, Stew Smith, has put together a 52 week cycle workout plan that will cover everything from strength to endurance.
Detaljer
Forlag
Hatherleigh Press,U.S.
ISBN
9781578265206
Sprog
Engelsk
Sider
276
Udgivelsesdato
30-12-2014
Format
Paperback
Varenr.
3352839
EAN nr.
9781578265206
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
229
Bredde (mm)
176
Længde (mm)
11
Vægt (g)
458