The Total Kettlebell Workout
Trade Secrets of a Personal Trainer
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Engelsk
The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wan...
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Forlagsbeskrivelse af The Total Kettlebell Workout af Steve Barrett
The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas. Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Detaljer
Forlag
Bloomsbury Sport
ISBN
9781408832578
Sprog
Engelsk
Sider
160
Udgivelsesdato
23-05-2013
Format
Paperback
Varenr.
3348358
EAN nr.
9781408832578
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
158
Bredde (mm)
234
Længde (mm)
9
Vægt (g)
358