Don't Feed the Monkey Mind
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Engelsk
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recogn...
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Forlagsbeskrivelse af Don't Feed the Monkey Mind af Jennifer Shannon
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
Detaljer
Forlag
New Harbinger Publications
ISBN
9781626255067
Sprog
Engelsk
Sider
200
Udgivelsesdato
31-05-2017
Format
Paperback
Varenr.
3388735
EAN nr.
9781626255067
Varegruppe
Engelsk non fiction div.