SAS and Special Forces Fitness Training
An Elite Workout Programme for Body and Mind
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Engelsk
Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There ...
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Forlagsbeskrivelse af SAS and Special Forces Fitness Training af John "Lofty" Wiseman
Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS way. Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS way.
Detaljer
Forlag
Amber Books
ISBN
9781782744252
Sprog
Engelsk
Sider
192
Udgivelsesdato
14-03-2019
Format
Paperback
Varenr.
2698010
EAN nr.
9781782744252
Varegruppe
History & military
Højde/Dybde (mm)
12
Bredde (mm)
178
Længde (mm)
237
Vægt (g)
534