Becoming Aware
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
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Engelsk
A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can ...
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Forlagsbeskrivelse af Becoming Aware af Daniel J. Siegel
A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind - the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being. A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind - the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
Detaljer
Forlag
Scribe Publications
ISBN
9781914484056
Sprog
Engelsk
Sider
176
Udgivelsesdato
13-01-2022
Format
Paperback
Varenr.
2987668
EAN nr.
9781914484056
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
17
Bredde (mm)
202
Længde (mm)
152
Vægt (g)
198