Stopping Addictions: Rewire your brain and thrive beyond addiction
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Engelsk
Are you ready to take back control from addiction? This audiobook offers a practical, empowering guide to recovery, covering everything from substance abuse and gambling to sex addiction and other com...
Forlagsbeskrivelse af Stopping Addictions af Andrew Richardson
Are you ready to take back control from addiction? This audiobook offers a practical, empowering guide to recovery, covering everything from substance abuse and gambling to sex addiction and other compulsive behaviours.In this transformative resource, you’ll discover:- How the brain creates and sustains psychological dependencies.- The underlying factors shared by all types of addiction.- Proven strategies to meet your emotional needs in healthy, lasting ways.Drawing from the highly acclaimed Human Givens approach – regarded as one of the most effective psychological frameworks of the last 40 years – this program helps you break free from addiction and build a life rooted in balance and emotional well-being. Developed in the UK in the mid-1990s, the Human Givens framework offers actionable, practical steps for genuine emotional healing.Whether you're looking for a self-guided recovery tool or a complement to Human Givens therapy, this audiobook provides the insights and strategies you need to overcome addiction and reclaim your life.Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.
Uddrag
Prøvelyt
Stopping AddictionsDetaljer
Forlag
SAGA Egmont
ISBN
9788727303413
Sprog
Engelsk
Originaltitel
Stopping Addictions: Rewire your brain and thrive beyond addiction
Udgivelsesdato
29-12-2025
Format
Lydbog
Filtype
zip_mp3
DRM beskyttelse
DigitalVandmaerkning
Datamængde
27322 KB
Varenr.
3431376
EAN nr.
9788727303413
Varegruppe
Lydbøger