The Science of Meditation
How to Change Your Brain, Mind and Body
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Engelsk
DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION 'This is a book that really can change your life' Arianna Huffington, author of the New York Times bes...
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Forlagsbeskrivelse af ECKHART TOLLE,ONENESS WITH ALL LIFE (R/I) af Daniel Goleman
DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION 'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep RevolutionMeditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice. Drawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry. Whether you're a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now. 'A happy synthesis of the authors' remarkable careers. ' Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners
Detaljer
Forlag
Penguin Life
ISBN
9780241975695
Sprog
Engelsk
Sider
336
Udgivelsesdato
06-09-2018
Format
Paperback
Varenr.
2808788
EAN nr.
9780241975695
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
167
Bredde (mm)
192
Længde (mm)
21
Vægt (g)
240
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