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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Beskrivelse af Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones af James Clear

Beskrivelse
The life-changing million-copy #1 bestseller! Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.
Detaljer
Forfatter James Clear
Forlag Random House Business Books
Udgave 0
ISBN 9781847941831
Sprog engelsk
Sider 320
Udgivelsesdato 18-10-2018
Basis format Paperback
Format Paperback
Varenr. 2588994
EAN nr. 9781847941831
Varetype Direkte
Varegruppe Engelsk non fiction div.
Leverandør Diverse kreditorer (bibi)
Lev. varenr. 9781847941831

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