Eat to Beat Your Dietburn Fat Heal Your Metabolism Live Lo
Burn fat, heal your metabolism, live longer
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Engelsk
Lose weight by eating more of what you loveDr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifes...
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Forlagsbeskrivelse af Eat To Beat Your Dietburn Fat Heal Your Metabolism Live Lo af Dr William Li
Lose weight by eating more of what you loveDr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days. Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a week-long detox and 3-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food.
Detaljer
Forlag
Vermilion
ISBN
9781785044465
Sprog
Engelsk
Sider
496
Udgivelsesdato
21-03-2023
Format
Paperback
Varenr.
3123487
EAN nr.
9781785044465
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
234
Bredde (mm)
154
Længde (mm)
40
Vægt (g)
602
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