How to Build a Body That Lasts
Exercises for Longevity, Strength and Health
0.0
( 0 )
Engelsk
The Sunday Times bestseller''Fun, informative and engaging. A must read!'' - Lucy LordDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this ...
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Forlagsbeskrivelse af How To Build A Body That Lasts Exercises For Longevity, Strength And Health af Adam Richardson
The Sunday Times bestseller''Fun, informative and engaging. A must read!'' - Lucy LordDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!Reader reviews‘This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian’‘This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my ‘fit’ friends from 22 - 75!’‘A road map for anyone wanting to keep on moving through their lives’You''re sitting like a prawn right now, aren''t you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you''re new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!*A Sunday Times bestseller - October 2024
Detaljer
Forlag
Century
ISBN
9781529928617
Sprog
Engelsk
Sider
336
Udgivelsesdato
26-09-2024
Format
Paperback
Varenr.
3213796
EAN nr.
9781529928617
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
234
Bredde (mm)
152
Længde (mm)
27
Vægt (g)
416
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