The New Menopause
Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts
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Engelsk
THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not. This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes...
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Forlagsbeskrivelse af The New Menopausenavigating Your Path Through Hormonal Chang af Dr Mary Claire Haver
THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not. This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs, including:Changes in your appearance and sleep patterns, neurological, musculoskeletal, psychological and sexual issues, and a comprehensive A to Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in oestrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease and weight gain. How to advocate for yourself and prepare for visits to the doctor, including questions to ask and how to insist on whole-life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations. 'An informative and important book exploring the still relatively uncharted waters of hormonal transition. Dr Mary Clare Haver has been a pioneering voice on menopause in the US and her no nonsense approach combined with genuine expertise makes for a readable and illuminating guide. If you’ve got questions about menopause there’s answers a plenty to be found in these pages. ' - Mariella Frostrup, author of Cracking the Menopause
Detaljer
Forlag
Vermilion
ISBN
9781785045530
Sprog
Engelsk
Sider
320
Udgivelsesdato
25-07-2024
Format
Hardback
Varenr.
3190983
EAN nr.
9781785045530
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
161
Bredde (mm)
241
Længde (mm)
30
Vægt (g)
498
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