Sleep Resetthe New Tools of Rest & Recovery
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Engelsk
Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim ...
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Forlagsbeskrivelse af Sleep Resetthe New Tools Of Rest & Recovery af Natalie Pennicotte-Collier
Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of RestDiscover the tools you need to become your own best sleep coach. How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken. Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:- Get back in touch with the most evolved sleep tech on this planet - your inner body clock- Support your nervous system to reduce sleep stress and calm your racing mind- Rebuild your sleep confidence and begin your recoveryThrough a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.
Detaljer
Forlag
Vermilion
ISBN
9781785043987
Sprog
Engelsk
Sider
336
Udgivelsesdato
22-02-2024
Format
Paperback
Varenr.
3163203
EAN nr.
9781785043987
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
25
Bredde (mm)
215
Længde (mm)
134
Vægt (g)
326
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