But What Will People Say? Navigating Mental Health, Identity
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Engelsk
A paradigm-shifting book from therapist and founder of @browngirltherapy, offering powerful insights and guidance for multi-cultural readers to better understand, accept and nurture their mental wellb...
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Forlagsbeskrivelse af But What Will People Say? Navigating Mental Health, Identity af Sahaj Kaur Kohli
A paradigm-shifting book from therapist and founder of @browngirltherapy, offering powerful insights and guidance for multi-cultural readers to better understand, accept and nurture their mental wellbeingSahaj grew up as a south-asian girl in a white American community, constantly trying to reconcile her two identities, always feeling like she wasn’t enough of either. Her mental health suffered but her worries were met with shame and the all-encompassing question: But what will people say? After years of attending therapy in secret and finding the same gaps in the mental health world, Sahaj decided to train as a therapist herself. Now, with over 225k followers from around the world, Sahaj is on a mission to make mental health advice accessible for people from all cultures and, ultimately, help others free themselves from shame. There are sections on: - Generational trauma- Breaking down stigma - Celebrating cultural dualityBut What Will People Say? elegantly weaves together Sahaj's personal narrative with anecdotal analysis, and comprehensive research to create a revolutionary guide that will democratize and decolonize the way we think about our mental health. It is nothing short of a revolution. 'This book is a must read' Layla F. Saad, New York Times bestselling author of Me and White Supremacy
Detaljer
Forlag
Penguin Life
ISBN
9780241584897
Sprog
Engelsk
Sider
432
Udgivelsesdato
06-06-2024
Format
Paperback
Varenr.
3221696
EAN nr.
9780241584897
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
31
Bredde (mm)
234
Længde (mm)
152
Vægt (g)
522