Reclaiming You
Your Therapy Toolkit for Life’s Twists and Turns
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Engelsk
'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' – DR JULIE SMITH, bestselling author of Why Has Nobody Told Me Thi...
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Forlagsbeskrivelse af Reclaiming You Your Therapy Toolkit For Life’S Twists And Turns af Abby Rawlinson
'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' – DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times' - TASHA BAILEY (@realtalk. therapist)An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change. Here are 5 things you'll learn from reading this book that, in turn, will transform your life:1. Have a healthier reaction to stress2. Break your people-pleasing pattern3. Better tackle anxiety and low moods4. Silence your inner critic5. Learn to say 'no' (without feeling guilty)'Warm and personal . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr. martha. psychologist)'A must read for anyone wanting to understand themselves a little more deeply. ' - HELEN MARIE (@h. e. l. e. n. m. a. r. i. e)Published by Happy Place Books
Detaljer
Forlag
Ebury Press
ISBN
9781529908688
Sprog
Engelsk
Sider
272
Udgivelsesdato
18-01-2024
Format
Hardback
Varenr.
3213653
EAN nr.
9781529908688
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
223
Bredde (mm)
142
Længde (mm)
27
Vægt (g)
374