Rewire
Break the Cycle, Alter Your Thoughts and Create Lasting Change
0.0
( 0 )
Engelsk
YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE. Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole ...
På lager i 0 butikker.
Forlagsbeskrivelse af Rewire Break The Cycle, Alter Your Thoughts And Create Lasti af Nicole Vignola
YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE. Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. 'Nicole Vignola is full of brain health tips, hacks and tools and is so good at taking complex neuroscience and making it make sense to the everyday person' Dr Alex George‘Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read’ Roxie Nafousi, Sunday Times bestselling author of Manifest----Are you stuck in a self-sabotaging habit? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change?If any of this sounds familiar, don’t worry – it’s not you, it’s your brain. Rewire is your personal guide to:· Understanding the neuroscience of your behaviour· Why you are subconsciously programmed to repeat certain habits· How you can change or boost any type of behaviourIn clear language, Nicole demystifies:· The science of breaking bad habits and how to make good ones· The principles of neuroplasticity· Neurohack methods for changing behavioural patternsNicole helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. We all have habits and behaviours that hold us back from reaching our fullest potential. Rewire will help you see that you are not stuck and show you how to rewrite your story.
Detaljer
Forlag
Michael Joseph Ltd
ISBN
9780241661833
Sprog
Engelsk
Sider
352
Udgivelsesdato
09-05-2024
Format
Hardback
Varenr.
3222108
EAN nr.
9780241661833
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
144
Bredde (mm)
223
Længde (mm)
31
Vægt (g)
458
Bogens kategorier Klik på en kategori for at se lignende bøger
Anmeldelser Rewire Break The Cycle, Alter Your Thoughts And Create Lasti
Brugernes anmeldelser
Andre har også kigget på
Som medlem af Klubben sparer du 50% fragten og optjener point, når du handler | Medlemskab til 0 kr. uden binding og gebyrer.
Ofte købt sammen med
Som medlem af Klubben sparer du 50% fragten og optjener point, når du handler | Medlemskab til 0 kr. uden binding og gebyrer.
