Overcoming Binge Eating Second Edition
The Proven Program to Learn Why You Binge and How You Can Stop
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Engelsk
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelin...
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Forlagsbeskrivelse af Overcoming Binge Eating, Second Edition The Proven Program To Learn Why You Binge And How You Can Stop af Christopher G. Fairburn
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: Overcome the urge to binge. Gain control over what and when you eat. Break free of strict dieting and other habits that may contribute to binges. Establish stable, healthy eating patterns. Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in the UK National Health Service Bibliotherapy Program.
Detaljer
Forlag
Guilford Publications
ISBN
9781572305618
Sprog
Engelsk
Sider
243
Udgivelsesdato
09-08-2013
Format
Paperback
Varenr.
3214891
EAN nr.
9781572305618
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
229
Bredde (mm)
152
Længde (mm)
22
Vægt (g)
282
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