The Bodyweight Blueprintover 70 Workouts To Achieve Your Tra
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Engelsk
The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, le...
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Forlagsbeskrivelse af THE BODYWEIGHT BLUEPRINTOVER 70 WORKOUTS TO ACHIEVE YOUR TRA af Brad Kolowich Jr.
The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body.
Detaljer
Forlag
Human Kinetics
ISBN
9781718234277
Sprog
Engelsk
Sider
256
Udgivelsesdato
16-04-2025
Format
Paperback
Varenr.
3290960
EAN nr.
9781718234277
Varegruppe
Engelsk non fiction div.
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