Make Change That Lasts9 Simple Ways to Break Free From the H
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Engelsk
**As seen on Lorraine**Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things we...
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Forlagsbeskrivelse af Make Change That Lasts 9 Simple Ways To Break Free From The af Dr Rangan Chatterjee
**As seen on Lorraine**Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day. Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously. Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world. This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness. 'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine
Detaljer
Forlag
Penguin Life
ISBN
9780241588093
Sprog
Engelsk
Sider
272
Udgivelsesdato
02-01-2025
Format
Paperback
Varenr.
3287144
EAN nr.
9780241588093
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
190
Bredde (mm)
230
Længde (mm)
19
Vægt (g)
798
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