Every Body Should Know This The Science Of Eating For A Life
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Engelsk
PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW IN PAPERBACKDISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH‘An essential nutrition and lifestyle guide ’ Dr Tim Spector, author of Spoon Fed a...
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Forlagsbeskrivelse af Every Body Should Know This The Science Of Eating For A Life af Dr Federica Amati
PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW IN PAPERBACKDISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH‘An essential nutrition and lifestyle guide ’ Dr Tim Spector, author of Spoon Fed and Food for Life‘A must read’ Steven Bartlett'Truly amazing and completely transformative’ Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods- Why nutrition plays a crucial role from before conception to senior years- How food choices can support longevity- Targeted tips for good health at each life stageWith this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all. ----'A definitive guide on not just what to eat, but when and why' Daily Telegraph'So good, so informative. There's so much incredible stuff in here' ThisMorning‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life‘This is a book you shouldn’t miss’ Dr Sarah Berry
Detaljer
Forlag
Penguin Books Ltd
ISBN
9781405966702
Sprog
Engelsk
Sider
320
Udgivelsesdato
19-06-2025
Varenr.
3303261
EAN nr.
9781405966702
Varegruppe
Fiction paperback