FOUNDATIONAL STRENGTHTHE BASICS FOR STARTING TRAINING
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( 2643 )
Engelsk
Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on ...
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Forlagsbeskrivelse af FOUNDATIONAL STRENGTHTHE BASICS FOR STARTING TRAINING af John Flagg
Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on avoiding common mistakes with the four essential lifts.
Detaljer
Forlag
Human Kinetics
ISBN
9781718216013
Sprog
Engelsk
Sider
272
Udgivelsesdato
21-03-2025
Varenr.
3284586
EAN nr.
9781718216013
Varegruppe
Engelsk non fiction div.
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