The Mind Diet: 2Nd Edition A Scientific Approach To Enhancin
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Engelsk
Taking care of yourself doesn''t just mean focusing on your body - it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the s...
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Forlagsbeskrivelse af THE MIND DIET: 2ND EDITION A SCIENTIFIC APPROACH TO ENHANCIN af Maggie, MS RDN Moon
Taking care of yourself doesn''t just mean focusing on your body - it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including: New healthy recipes inspired by cultures from around the world; Meal-planning guides; Shopping lists; Food swaps and alternatives; Portion control strategies. This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!
Detaljer
Forlag
Ulysses Press
ISBN
9781646047246
Sprog
Engelsk
Sider
336
Udgivelsesdato
03-12-2024
Format
Paperback
Varenr.
3292079
EAN nr.
9781646047246
Varegruppe
Engelsk non fiction div.
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